Two 3x3x3 puzzles connected with one edge and two corners

Two layer version of the Face-Turning Octahedron. The solution for an attempt cannot be shorter than 5 moves.

Please note the differences between the standard 1x3x3 Cuboid (Floppy Cube) and the Super 1x3x3 Cuboid (Super Floppy Cube). The original Floppy Cube has four centers and four edges, but it only allows 180-degree moves. In contrast, the Super Floppy Cube has four centers and twelve edges (four additional ones within the center of each 3x3 face) and allows for 90-degree moves and shapeshifting.

Please note the differences between the standard 1x3x3 Cuboid (Floppy cube) and the Super 1x3x3 Cuboid (Super Floppy cube). The original Floppy cube has four centers and four edges, but it only allows 180-degree moves. In contrast, the Super Floppy Cube has four centers and twelve edges (four additional ones within the center of each 3x3 face) and allows 90-degree moves.